Category: #health
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Weight Loss Over 30 for Women: Why It Feels Harder — and What Actually Works
Weight loss over 30 for women feels harder — but it’s not your fault. Learn why it changes and what actually works after 30.
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Fat loss & Weight loss injections
Fat Loss Injections: What do you need to know before trying them? The buzz word in the world of health and wellness, is fat loss injections! And how have gained major attention 12-18 months. Marketed as a quick and effective way to shed unwanted fat, these treatments promise results without the hours spent at the…
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Muscle Growth
How Muscle Grows: The Real Truth Behind Building Strength and Size Whether you’re hitting the gym for how you look in a sleeveless t-shirt, to enhance your performance, or overall health, muscle growth—also known as hypertrophy—is a common goal. However with so much contradictory advice online, it’s hard to know what actually works. Should you…
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The benefits of exercise
We all know, or think we know what the benefits of exercise are, but do we really? There are a million of different benefits, including physical benefits such as, muscle growth, fat loss and increased cardiac health. there are also benefits to our mental health and well-being and scientific studies have shown, that regular exercise…
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Losing control
We all like to think we are in control of things. This can be anything from what we eat, to what we think, but are we really? How many times have you gone round the supermarket and put something in your trolley, such as a huge bar of chocolate, that you know you really shouldn’t…
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The fitness industry in the UK
Since the Covid pandemic in 2022 the fitness industry has had a healthy boom and is now valued approximately £2 billion in 2024. Many independent gyms and chain gyms have sprung up across the country from Puregym, which is one of the UK’s largest chain gyms that operates in various locations throughout the whole UK,…
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What should I Eat?
Taking a closer look at the endocrine system and hormones in general, we know from much scientific research that hormones are responsible for appetite & digestion, stress, sleep, mood, growth & development and tissue function as well as others. The hormones we produce mediate changes in targeted cells by binding to specific hormone receptors. Therefore…
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Your Brains a liar!
YOUR BRAIN! Your brain is a good liar! I know what your thinking, but it is! In fact every one’s brain fibs. For instance, where is your nose? Can you see it? The answer is no (unless you go cross eyed), but it’s there, it just get in the way of things when using your…
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You are what you eat!
I’ve been reading a book by Chris van Tulleken, called Ultra Processed People. In my opinion this book should be read by everyone who makes the decisions about what they or what their family eats. I would describe this books as an eye opener! In this book Chris talks about how modern western diets that…
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Hello World!
This is my first post (so bear with me). It’s hard being a single ‘middle aged’ parent. There’s so many things to do, to remember and to juggle! Let me start by introducing myself, I’m Abbie, I’m in my 40’s and I’m divorced. I have 2 beautiful children. I am naturally lazy but I understand…
