Commonly asked questions to help you get started on your fitness journey
Q) Do I need to be fit before starting?
A) Absolutely not. All sessions (both circuit training and PT) are adapted to your level of fitness
Q) I’m over 30 and feel less fit than I used to – is this OK?
A) Yes, I specialise in helping women over 30 build strength safely and sustainably.
Q) What areas do you cover for at home PT?
A) Bacup and surrounding areas, Message to confirm availability
Q) What if I’ve struggled with consistency before?
A) That’s why I build accountability into my training plans. You receive support and regular checks to make sure you reach your goals.
Q) Are your classes intimidating?
A) Not at all. My Circuit Training classes are supportive and welcoming and designed for real people not professional athletes.
Q) How does your online coaching work?
A) You receive a tailored training plan, and depending on the package you purchase you can receive weekly accountability check-ins via WhatsApp, text or email. Video support is available on premium plans. All packages allow access to a private Facebook group that can provide additional support, health tips and additional bi-weekly challenges that encourage healthy lifestyle choices.
