Welcome to Abbies Health and Fitness UK, I’m here to help you start your fitness and health journey today.

I’m a qualified fitness instructor and Personal Trainer with a specialty in female health and fitness and health and fitness for older adults.

I am able to offer a variety of different types of services to help you with your health journey. I have an online fitness training sessions that allows you to attend online 1-2-1 fitness classes that guide you through the exercises and gives you confidence of how to do them correctly.

I am able to offer mobile 1-2-1 Personal Training sessions where I can come to your own home and provide you with a training session without having to leave your house, and you’ll have me there to help support you with your fitness goals.

I also run a face-to-face circuit training session on Mondays at the ABD centre in Bacup, that are suitable for all levels.

Helping provide you with an all round health and wellness experience I also offer mobile Sports Massage Therapy sessions and Hot and Cold Stones Massage Therapy.

Let’s get fit and feel great together!