Services

One-to-one training

I offer in person or online coaching to give you the right support and knowledge and confidence to help you achieve your fitness goals. If you find the gym intimidating or embarrassing, then I’ll be there to help giving you a comfortable and confident feeling enabling you to have a great workout session.

With the one-to-one personal training package either online or in person I am able to offer basic nutritional advice to assist in helping you reach your goals, also I can produce fitness programs and workouts that will help you by leaving you feeling fitter and healthier and confident in yourself. I can help push you as needed and guide you to reach your goals. I can show you what exercises are best to help you reach your goals in a safe and supportive way.

If you need any further information regarding my mobile 1-2-1 PT sessions please feel free to contact me via email at abbieshealthandfitnessUK@hotmail.com

In-Home Personal Training Packages

For women 30+ and older adults

Personalised, supportive training in the comfort of your own home — designed to improve strength, mobility, confidence, and long-term health.

🟢 Foundations Package

1 Session Per Week

Ideal if you want structured support, accountability, and expert guidance at a pace that suits your body and lifestyle.

Includes:

1 × 60-minute in-home personal training session per week Fully personalised training programme Coaching focused on strength, balance, mobility, and confidence Progressions and modifications tailored to you

Investment: £20 per week / £80 per month

🔵 Progress Package

2 Sessions Per Week

Best for those wanting faster results, increased confidence, and consistent support throughout the week.

Includes:

2 × 60-minute in-home personal training sessions per week Personalised programme with progressive strength and mobility work Increased accountability and regular progress tracking

Investment: £ 35 per week / £140 per month

🟣 Mobility & Movement Appraisal

One-Off or Add-On Session

Perfect if you feel stiff, achy, unsteady, or unsure how to move safely during exercise or everyday life.

Includes:

Full posture, mobility, and movement assessment Identification of movement restrictions and imbalances Personalised mobility exercises and guidance Practical advice to support daily movement and training

Investment: £20 (one-off session)

🎁 Included With All Packages

Access to my private, closed Facebook community Regular health & fitness challenges Extra mobility, strength, and wellbeing tips & videos Free “5 Health & Fitness Tips” eBook

Supportive training. Realistic progress. Long-term health.

📩 Get in touch to book a consultation or find the right package for you.

On-line 1-2-1

With this, you don’t have to leave the comfort of your home. You can do this via zoom and follow the guided workouts set for you that are tailored to meet your goals and needs. I offer accountability by checking in and monitoring your progress. This includes Access to my private, closed Facebook community Regular health & fitness challenges Extra mobility, strength, and wellbeing tips & videos Free “5 Health & Fitness Tips” eBook

Investment £20 per week / £80 per month

Sports Massage Therapy

In home sports massage therapy,suitable for all aches and niggles, stiff and tired muscle.

Hot and Cold Stones massage Therapy

Also available from the comfort of your own home, this relaxing and refreshing treatment is ideal for rejuvenating your tired body and helping you feel utterly relaxed.

For more information about mobile Sports Massage Therapy or Hot and Cold stones Therapy email abbieshealthandfitnessUK@hotmail.com