Face-to-Face Fitness Classes
Monday Evening Circuit Training
Aimed at beginner and intermediate fitness levels. This session covers a variety of exercises targeting different muscle groups to build stamina, increase overall fitness, and tone muscles. Includes a thorough warm-up, cool-down, and guided stretching using free weights, resistance bands, and more.
🗓️ When: Mondays | 6:30 PM – 7:30 PM
📍 Where: ABD Centre, Bacup, Lancashire
📌 Booking: No booking needed — just turn up!
Saturday Morning Ladies Strength & Conditioning
A focused strength and mobility class tailored specifically for women looking to build functional strength and confidence in a supportive environment.
🗓️ When: Saturdays | 9:30 AM – 10:30 AM
📍 Where: Mollie May’s Dance Academy, Bacup
⚠️ Booking: Essential (spaces are limited)
Mobile Sports Massage Therapy
Relax and recover in the comfort of your own home. Treatments available include:
- Sports Massage Therapy
- Hot & Cold Stone Massage Therapy
- Maintenance & Recovery Massages
- Coming Soon: Myofascial Release Therapy
