Tag: healthandfitness
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Muscle Growth
How Muscle Grows: The Real Truth Behind Building Strength and Size Whether you’re hitting the gym for how you look in a sleeveless t-shirt, to enhance your performance, or overall health, muscle growth—also known as hypertrophy—is a common goal. However with so much contradictory advice online, it’s hard to know what actually works. Should you…
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The benefits of exercise
We all know, or think we know what the benefits of exercise are, but do we really? There are a million of different benefits, including physical benefits such as, muscle growth, fat loss and increased cardiac health. there are also benefits to our mental health and well-being and scientific studies have shown, that regular exercise…
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You are what you eat!
I’ve been reading a book by Chris van Tulleken, called Ultra Processed People. In my opinion this book should be read by everyone who makes the decisions about what they or what their family eats. I would describe this books as an eye opener! In this book Chris talks about how modern western diets that…
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Hello World!
This is my first post (so bear with me). It’s hard being a single ‘middle aged’ parent. There’s so many things to do, to remember and to juggle! Let me start by introducing myself, I’m Abbie, I’m in my 40’s and I’m divorced. I have 2 beautiful children. I am naturally lazy but I understand…
