Tag: nutrition
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Fat loss & Weight loss injections
Fat Loss Injections: What do you need to know before trying them? The buzz word in the world of health and wellness, is fat loss injections! And how have gained major attention 12-18 months. Marketed as a quick and effective way to shed unwanted fat, these treatments promise results without the hours spent at the…
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Muscle Growth
How Muscle Grows: The Real Truth Behind Building Strength and Size Whether you’re hitting the gym for how you look in a sleeveless t-shirt, to enhance your performance, or overall health, muscle growth—also known as hypertrophy—is a common goal. However with so much contradictory advice online, it’s hard to know what actually works. Should you…
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You are what you eat!
I’ve been reading a book by Chris van Tulleken, called Ultra Processed People. In my opinion this book should be read by everyone who makes the decisions about what they or what their family eats. I would describe this books as an eye opener! In this book Chris talks about how modern western diets that…
