Category: food
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Weight Loss Over 30 for Women: Why It Feels Harder — and What Actually Works
Weight loss over 30 for women feels harder — but it’s not your fault. Learn why it changes and what actually works after 30.
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Fat loss & Weight loss injections
Fat Loss Injections: What do you need to know before trying them? The buzz word in the world of health and wellness, is fat loss injections! And how have gained major attention 12-18 months. Marketed as a quick and effective way to shed unwanted fat, these treatments promise results without the hours spent at the…
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Losing control
We all like to think we are in control of things. This can be anything from what we eat, to what we think, but are we really? How many times have you gone round the supermarket and put something in your trolley, such as a huge bar of chocolate, that you know you really shouldn’t…
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What should I Eat?
Taking a closer look at the endocrine system and hormones in general, we know from much scientific research that hormones are responsible for appetite & digestion, stress, sleep, mood, growth & development and tissue function as well as others. The hormones we produce mediate changes in targeted cells by binding to specific hormone receptors. Therefore…
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Your Brains a liar!
YOUR BRAIN! Your brain is a good liar! I know what your thinking, but it is! In fact every one’s brain fibs. For instance, where is your nose? Can you see it? The answer is no (unless you go cross eyed), but it’s there, it just get in the way of things when using your…
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You are what you eat!
I’ve been reading a book by Chris van Tulleken, called Ultra Processed People. In my opinion this book should be read by everyone who makes the decisions about what they or what their family eats. I would describe this books as an eye opener! In this book Chris talks about how modern western diets that…
