Category: Uncategorized
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You are what you eat!
I’ve been reading a book by Chris van Tulleken, called Ultra Processed People. In my opinion this book should be read by everyone who makes the decisions about what they or what their family eats. I would describe this books as an eye opener! In this book Chris talks about how modern western diets that…
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Women’s health and fitness
When I started my fitness journey I didn’t intend to go down the path of being a professional trainer. I did it because like most women I was unhappy with my body. At the time I was very overweight, I saw exercise as a chore and I was eating and drinking all the wrong things.…
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This week has Gone!
Do you ever have a day or week and you just don’t know where it went, you had loads of things to do and before you know it, it’s the start of a new week? This week was like that for me, the kids are back full time at school, and my work and studying…
